A dieta é um dos fatores dos quais depende o desempenho físico de um atleta.
E essa alimentação, especialmente voltada para 🎉 pessoas que enfrentam altas cargas de treino, praticam esportes de alta intensidade e que também fazem esforços prolongados por longo 🎉 do tempo, como no caso dos esportes de resistência, é conhecida como nutrição esportiva.
Então, nutrição esportiva, é o ramo da 🎉 nutrição especializado em pessoas que praticam esportes, por meio da qual o atleta é aconselhado, orientado e educado para saber 🎉 o que, quando e por que ingerir determinados alimentos.
O objetivo principal é otimizar o desempenho do treinamento físico, bem como 🎉 acelerar a recuperação após a exaustão física.
Por que a nutrição é tão importante para um atleta?
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